Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
7 人推荐 · 跨 8 个月 · 2017–2022
中文导读
肾脏专科医生 Jason Fung 博士系统讲解医疗级断食治疗肥胖症与 2 型糖尿病的生理机制。他以精妙的“双室模型”（two-compartment problem）透彻拆解了脂肪储存与胰岛素抵抗的本质。
为什么 HN 推它
HN 讨论断食疗法时出镜率最高的科学指南。论述严密、有翔实文献支撑，有效破除了大家对肌肉流失和安全性的常见疑虑。
「只要有人聊起断食，我总是逢人就推 Jason Fung 博士的这个演讲。」HN 网友原话：I always recommend people watch this by Dr. Jason Fung
英文原摘要（HackerTube / Claude 整理）
Dr. Jason Fung, a nephrologist, explains therapeutic fasting as a treatment for obesity and type 2 diabetes. He frames it around the two-compartment problem of fat storage and insulin resistance.
HN commenters repeatedly recommend it as a free, evidence-citing overview of fasting that counters worries about muscle loss and safety.
HN 上的提及
the following presentation is a nice overview of his work, findings and results of therapeutic fasting
Dr. Jason Fung [1] has some fascinating videos on Youtube about why fasting isn't bad.
He addresses all of those claims. (provides proof from actual medical studies)
I found this video especially interesting
Two videos I recommend everyone watch relating to diet