The $100 Billion Dollar Ingredient making your Food Toxic
5 人推荐 · 跨 5 个月 · 2021–2022
中文导读
科普频道 What I've Learned 的代表作，深度质疑工业精炼种子油与植物油在现代饮食中全面替代饱和脂肪酸所带来的健康代价。视频详尽梳理了植物油的发家史、美国心脏协会当年的推波助澜以及大众消费激增背后的利害关系。
为什么 HN 推它
HN 社区广受推荐的“种子油健康争议”通俗科普，不少极客网友直言正是这期视频彻底改变了自己的家庭烹调用油习惯。
「在我看来最重要的一期视频，就是讲种子油的这期。」HN 网友原话：one of the most important ones imo being the one on seed oils
英文原摘要（HackerTube / Claude 整理）
A What I've Learned video arguing that industrial seed and vegetable oils have displaced saturated fats and harmed health. It covers the history of vegetable oils, the American Heart Association's role, and rising consumption.
HN commenters recommend it as an accessible summary of the case against seed oils, and some say it changed what fats they cook with.
HN 上的提及
Very interesting video about this and more from What I've Learned
Omega-6 to omega-3 ratio and disease
I saw this video about seed oils a few months back.[1] Some of the information there tracked stuff I have been reading for a while.
Vegetable oil processing and health effects
YouTube Video: The $100 Billion Dollar Ingredient making your Food Toxic