Master Your Sleep & Be More Alert When Awake
7 人推荐 · 跨 7 个月 · 2021–2024
中文导读
神经生物学家 Andrew Huberman 深入浅出解析困意生成、深睡眠与日间清醒机制的经典单集。不仅讲透底层神经科学原理，还给出了一整套基于光照时机调控的可实操生物行为方案。
为什么 HN 推它
众多 HN 极客的“睡眠拯救者”。片中关于早晨看日光和夜晚调暗光线的建议，被无数程序员实测证明能有效逆转睡眠障碍。
「强烈推荐，核心秘诀就在于光照。」HN 网友原话：I highly recommend it. The key is light.
英文原摘要（HackerTube / Claude 整理）
Andrew Huberman's podcast episode on what makes us sleepy, helps us sleep soundly and keeps us alert. It lays out the science and a set of behavioral tools such as light timing.
HN users repeatedly credit it with fixing their sleep, especially its advice on morning light and dimming lights in the evening.
HN 上的提及
Prof Andrew Huberman has some good tips[2].
Both habits inspired by Prof. Andrew Huberman.
Andrew Huberman's video on sleep is also quite good
The whole podcast is great.
Support for viewing outside light in the morning