exercises for tendinitis (tendonitis) and carpal tunnel (cps)
4 人推荐 · 跨 4 个月 · 2009–2018
中文导读
一位打击乐老师亲身示范的手部与拉伸训练短片，专门用于预防和缓解肌腱炎及腕管综合征，动作均出自专业医生的指导。
为什么 HN 推它
在 HN 讨论 RSI 和手腕疼痛的帖子里被无数程序员反复推荐，大量饱受职业病折磨的开发者证实这套拉伸确实有效缓解了症状。
「正是这个视频，把我从痛到不能自理的手部和手腕疼痛中拯救了出来。」HN 网友原话：This video saved me from debilitating hand and wrist pain.
英文原摘要（HackerTube / Claude 整理）
A short video of stretching and hand exercises for preventing and easing tendinitis and carpal tunnel syndrome, from a percussion teacher. The exercises were shown to him by a doctor.
Frequently recommended in RSI and wrist pain threads by people who say the stretches relieved their own symptoms.
HN 上的提及
I've found the exercises in this video help me a lot
for exercises, i highly recommend this short youtube video
I've been doing these stretches a few times a day for the past several years, since I first felt RSI coming on. It's helped significantly.
This video saved me from debilitating hand and wrist pain.