Sugar: THE BITTER TRUTH
13 人推荐 · 跨 12 个月 · 2010–2024
中文导读
加州大学旧金山分校（UCSF）Robert Lustig 教授关于糖分生化机制的轰动演讲。他从代谢生理学角度深入论证了高果糖与低膳食纤维如何通过胰岛素机制诱发全球肥胖危机，掀起了反精制糖浪潮。
为什么 HN 推它
HN 历史上引用率极高的医疗健康演讲，被普遍誉为从生化层面理解果糖在肝脏中代谢机理的最深刻视频之一。
「这是我看过的关于营养学与新陈代谢最通透、最震撼的科普视频。」HN 网友原话：This is one of the best nutritional videos I've ever seen.
英文原摘要（HackerTube / Claude 整理）
Robert Lustig of UCSF lectures on the biochemistry of sugar, arguing that fructose and lack of fiber drive the obesity epidemic via insulin. It is the widely viewed 90-minute talk that popularized the anti-sugar case.
The most-linked YouTube video on HN, recommended as an in-depth explanation of fructose metabolism.
HN 上的提及
This is one of the best nutritional videos I've ever seen.
If you want to watch a long presentation on what's going on, check this
There is a lot of evidence that sugar is bad for you.
he says HFCS is no worse than sugar
This is a relevant and very informative video about the impact of sugar on humans