Controlling Your Dopamine For Motivation, Focus & Satisfaction
12 人推荐 · 跨 10 个月 · 2021–2024
中文导读
斯坦福神经科学家 Andrew Huberman 在 Huberman Lab 中的多巴胺大师课，系统讲解了多巴胺的神经回路、峰值与基线机制、多巴胺耗竭现象，并给出了 14 种重塑专注力与戒除瘾癖的实用工具。
为什么 HN 推它
针对精力涣散、拖延内耗或手机与网络成瘾，HN 社区反复推荐的硬核科学指南，用科学机制帮你看懂身体的动力机制。
「我简直对 Andrew Huberman 的播客着迷了，他用严谨的神经科学原理，把我长期以来模模糊糊感知到的东西给讲透了。」HN 网友原话：I'm obsessed with this podcast by Andrew Huberman (Stanford Neuroscientist) because he's talking about a scientific basis for stuff that has "felt" true to me for a while.
英文原摘要（HackerTube / Claude 整理）
Andrew Huberman's long Huberman Lab episode is a masterclass on dopamine. It covers the neural circuits, peaks and baselines, dopamine depletion, and 14 tools for motivation, focus and avoiding addiction.
HN recommends it repeatedly to people struggling with motivation, distraction or phone and internet addiction, as a science-based guide to dopamine.
HN 上的提及
Check out the latest episode from Huberman Labs regarding dopamine peaks and maintenance
I've been enjoying Huberman's videos on the topic of dopamine and other things
The segment on smartphones and how they alter our dopamine circuits starts at 01:15:28
If you have 2 hours there is no better guide than Andrew Huberman
Andrew Huberman from Stanford has an excellent podcast [2] on dopamine.