Why We Get Fat: And What to Do About It | Gary Taubes | Talks at Google
6 人推荐 · 跨 6 个月 · 2011–2022
中文导读
2011 年 Gary Taubes 在 Google 围绕其著作《Why We Get Fat》发表演讲，直指卡路里的摄入种类远比单纯数量关键，正面挑战传统的“热量收支平衡”假说，并反思低脂饮食共识。
为什么 HN 推它
HN 讨论减肥与健康饮食时的常驻参考，是用最通俗逻辑阐释“碳水化合物-胰岛素”肥胖模型的绝佳入门。
「强烈推荐大家看这场 Gary Taubes 在 Google 做的精彩演讲。」HN 网友原话：Highly recommend you watch this amazing lecture by Garry Taubes at Google
英文原摘要（HackerTube / Claude 整理）
Gary Taubes presents the argument of his book Why We Get Fat to Googlers in 2011. He claims the type of calories matters more than the count, challenges calories-in-calories-out thinking and criticizes the low-fat dietary consensus.
Recommended in diet and weight-loss threads as the accessible case for the carbohydrate-insulin view of obesity.
HN 上的提及
but you should really decide for yourself
Please watch videos from Gary Taubes who wrote "Good Calories Bad Calories" and "Why we get fat". Here's his google talk
Taubes google talk
Highly recommend you watch this amazing lecture by Garry Taubes at Google
Check out this talk if you want to know more