"Why Zebras Don't Get Ulcers: Stress and Health" by Dr. Robert Sapolsky
5 人推荐 · 跨 6 个月 · 2019–2025
中文导读
神经生物学教授 Robert Sapolsky 在首届 Fenton-Rhodes 讲座上的经典演说。他深入浅出地剖析了人体为应对短期肉体危机而进化的压力应激反应，为何在遭遇长期心理焦虑时反而会全面摧毁健康。
为什么 HN 推它
HN 社区交口称赞的硬核科普名片，把深奥的神经与内分泌机制讲得生动幽默、金句频出。
「时长不到一个半小时，听下来不仅极其涨知识，而且妙趣横生。」HN 网友原话：It's a little under 90 minutes and is enormously entertaining as well as being informative.
英文原摘要（HackerTube / Claude 整理）
Robert Sapolsky's lecture on how the body's stress response, evolved for short-term physical emergencies, harms long-term health when triggered by psychological stressors. It was given as the inaugural Fenton-Rhodes Lecture.
HN commenters recommend it as an entertaining and informative explanation of how stress affects health.
HN 上的提及
Good presentations.
Sapolsky's must-see lecture on stress
Robert Sapolsky provides some great insight into how and why it affects health overall
Here's a great talk on one of his older books.
A perhaps easier to understand explanation of this is this part of a Robert Sapolsky talk on stress