Mindfulness with Jon Kabat-Zinn
11 人推荐 · 跨 9 个月 · 2009–2017
中文导读
正念减压疗法创始人 Jon Kabat-Zinn 在 Google 进行的 1 小时技术讲座，向工程师深入浅出地介绍正念的基本概念，并带领了一段现场冥想实操，专门面向初学者。
为什么 HN 推它
十多年来，每当 HN 上有程序员发帖倾诉压力大、专注力涣散或想尝试冥想时，大家最先甩出来的总是这个温和而扎实的讲座。
「说出来甚至有点不好意思，但这个视频确实彻底改变了我对自己做决策过程的认知。」HN 网友原话：Its almost embarrassing how much that video changed my perception of my decisionmaking.
英文原摘要（HackerTube / Claude 整理）
Jon Kabat-Zinn leads an hour-long Google tech talk on mindfulness, introducing the basic ideas and including a guided meditation. It is aimed at newcomers.
For over a decade HN has pointed people asking about stress, focus or meditation to this as a restful and approachable introduction to mindfulness.
HN 上的提及
I've had success with the approach of Jon Kabat-Zinn
Its almost embarrassing how much that video changed my perception of my decisionmaking.
you may find this presentation that Jon Kabat-Zinn gave at Google interesting
a really good talk by Jon Kabat-Zinn at Google
There's an excellent introductory talk that was delivered by Jon Kabat-Zinn for Google.