Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
3 人推荐 · 跨 4 个月 · 2014–2026
中文导读
结合医学院生化代谢机理与原始饮食法，急诊医生 Doug McGuff 用约 90 分钟全景解析人体脂肪存储与消耗过程，揭秘为何短时、高强度的力量抗阻训练能高效激活代谢。
为什么 HN 推它
畅销书《Body by Science》背后的硬核生化理论支撑，HN 健身程序员推崇它不玄虚、讲清了高强度训练如何从细胞和酶层面起效。
「Doug McGuff 在讲座后半段深入讲透了医学院级别的生化反应与新陈代谢机理。」HN 网友原话：Doug McGuff covers med school biochemistry and metabolism in the last part of this presentation
英文原摘要（HackerTube / Claude 整理）
Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat. It is a roughly hour-and-a-half full-length lecture.
HN recommends it as the theory behind Body by Science, explaining metabolism and why brief intense training works.
HN 上的提及
If you have 100 minutes, invest watching this [2] from God himself (Doug McGuff M.D.)
Though the video is to understand how energy is used and stored for workout reasons it explains a bit the mechanism whereby the body decides to store fat
Listed among resources on high-intensity strength training.
Companion resource to Body by Science definitions of health.
Except McGuff makes it clear that almost the entire population in the developed world lives in a catabolic energy state, eating way more than we need